There are different types of depression therapies directed towards different types of mental problems faced by different people and cognitive behavioural therapy is one of them. Once you reach the end of this blog you will have a better understanding of cognitive behavioural therapy.
What is cognitive behavioural therapy?
CBT or cognitive behavioural therapy is a form of psychotherapy which targets the thought patterns of the individuals. It uses the thinking pattern to change the mood and behaviour of the individual during different depressive episodes. CBT functions on the concept that the current negative actions or sufferings of an individual are due to current distorted thoughts and beliefs instead of certain unconscious forces from the past.
CBT is actually a type of therapy that functions on the grounds of two different psychotherapies namely; cognitive and behavioural therapy. While, cognitive therapy stresses over your thoughts and moods, the behavioural therapy take care of your behaviours and actions. Using the therapy you come to know about the negative thought patterns that you have developed in your mind over the time. The essential principles governing CBT can be applied sometimes outside the clinic and this is what forms the foundation of online cognitive behavioral therapy course
How CBT works?
CBT is the type of psychotherapy which is a shorter approach than psychoanalysis and psychodynamic therapies. While some therapies might require a time as long as several years, CBT is seen effective in just 10-15 sessions. The major function of cognitive behavioural therapy is to break all the negative perspectives of the person and replace them with all the positives. Some of them majorly include: –
- Viewing each and every aspect of the world in absolutely black or white terms. Having all or nothing type of thinking.
- Having different types of negative reactions which include habitual scolding thoughts.
- Rejecting every positive thought by thinking that they do not matter at all.
- Overgeneralization of certain things that lead to certain type of conclusions on a single event.
- Personalization or taking everything way too seriously. In this case people feel that certain actions or things are directed especially towards a certain person.
- Mental filter according to which the person picks out just a single negative perspective and keep dwelling over it to the point where the reality gets covered up.
At what disorders can CBT be directed?
Cognitive behavioural therapy is said to be effective against a number of different cases and mental medical ailments. Some of cases of depression where CBT is used include: –
- Bipolar disorder
- Conduct disorder
- Anxiety disorder
- Different type of phobias
- Certain disorder like binge eating, anorexia etc.
- Attention deficit hyperactivity disorder (ADHD)
- Sexual and sleep disorders
- Antisocial behaviours
Cognitive behavioural therapy has been used since a long time and has now created a foundation for online cognitive behavioral therapy courses. If practised in an efficient way, it can be prove to be an extremely beneficial type of therapy and can help millions of people suffering from a variety of types of depression and other mental problems.