More often than not, we find ourselves in situations where midday we seem to lack energy in our body, and we feel lazy to move about and be productive. Studies have concluded that both psychological and physiological changes cause a lack of energy.
Aromatherapy is a great way to keep your body functioning at top gear throughout the day and help you maintain productivity. This article will guide you through the different types of essentials oils you can use for your aromatherapy sessions to boost the energy of your body.
Peppermint essential oil
A study conducted by the Department of Physical Education and Sports Sciences of the University of Mohaghegh Ardabili shows that there are many benefits of peppermint for enhancing exercise performance.
Peppermint is great for treating fatigue and improving the athletic performance of athletes. Peppermint is capable of relaxing the smooth muscles of the bronchial, increasing oxygen concentration in the brain and decreasing the blood lactate levels. These enhance the energy levels of the body.
A mix of Spearmint and Rosemary essential oil
Spearmint belongs to the same family as peppermints. A mix of spearmint and rosemary-based essential oils can improve the mind’s cognitive, making it sharper. A study led by Farr SA proves that spearmint-based essential oils bring great benefits to the body. The results also showed that brain tissue oxidation markers that are caused due to age have also been limited.
Rosemary essential oils
Rosemary has significant benefits that enhance the brain’s functionality. A study led by Winai Sayorwan shows that adding rosemary essential oil to your diet greatly improves the brain wave activity and the autonomic nervous system. The study also found that adding rosemary essential oils can be a great way to improve your memory and focus, thus boosting memorization.
Orange essential oil
Research led by Jaradat NA highlighted the benefits of orange-based essential oils for improving the performance and energy levels of athletes. The results of their experiments showed that athletes who added orange-based essential oils to their diet improved their running timings significantly in comparison to a group of athletes who did not make any changes to their diet.
Lemon essential oil
Lemon another citrus fruit that shares the same family as the orange has always known to be uplifting. If you feel a lack of energy, adding lemon-based essential oils into your day can help you overcome low energy levels.
Aromatherapy using essential oils:
Aromatherapy is the best way to put these essential oils to use. Personal care products such as electric diffusers make it easier to incorporate these essential oils into our daily life. The electric diffuser is a personal care product in which you add the essential oil of your choice, and the electric diffuser will circulate it around your room. The diffused essential oils will then be absorbed into your body along with their energy-boosting properties.
When it comes to personal care products, Laila essentials provide the best personal care devices. Neuroma is an electric diffuser by Laila essentials that is equipped with top-notch technology and comes with various essential oils for you to experiment with.
Having an electric diffuser makes it easier for you to incorporate these essential oils into your daily routine. Lack of energy can be demotivation and detrimental to your productivity. Maintaining your mind and body at a high level can be a vigorous task, and every little bit counts. Try aromatherapy, and it will surely boost your productivity.